July 2017 • Anissa Holistic Health
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July 2017

Have you focussed on your breath today? Did you know on average, we breathe between 28 - 30,000 times a day?! Having just broken my leg 3 months ago and needing two surgeries, I was surprised at how focussing on breathing deeply really helped me...

Holistic Health is actually an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. It emphasises the connection of mind,...