Mindfulness Archives • Anissa Holistic Health
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Mindfulness

ā€œWhat the New Year brings to you will depend a great deal on what you bring to the New Year.ā€ - Vern McLellan So it’s mid January - how are those New Year’s resolutions going?? I am normally a stickler for thinking about what improvements I...

With Valentine’s Day coming up, love is in the air!Ā  So I wanted to bring up the most important love there is - Self Love. So what is Self Love? Ā  Let’s start with what it is not.Ā  It is not something you buy in a...

We have moved out of our Irish home of four years & into a two bedroom apartment armed with our suitcases, before we head to Bahrain in four weeks.Ā  Two teenagers, Phoebe, our trusty lab & me.Ā  OK, so it is only a couple of...