Mindfulness Archives • Anissa Holistic Health
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Mindfulness

“What the New Year brings to you will depend a great deal on what you bring to the New Year.” - Vern McLellan So it’s mid January - how are those New Year’s resolutions going?? I am normally a stickler for thinking about what improvements I...

With Valentine’s Day coming up, love is in the air!  So I wanted to bring up the most important love there is - Self Love. So what is Self Love?   Let’s start with what it is not.  It is not something you buy in a...

We have moved out of our Irish home of four years & into a two bedroom apartment armed with our suitcases, before we head to Bahrain in four weeks.  Two teenagers, Phoebe, our trusty lab & me.  OK, so it is only a couple of...